Lifestyle medicine
Sustainable health comes from daily habits. We combine conventional medical care with evidence-based lifestyle changes to help prevent and manage chronic disease.
What is lifestyle medicine?
Lifestyle medicine uses evidence-based changes to everyday habits — nutrition, physical activity, sleep, stress, substance use and social connection — to help prevent and manage chronic conditions such as type 2 diabetes, high blood pressure, high cholesterol and obesity.
Dr Ng Joon Hwee has been an IBLM-certified Lifestyle Medicine Physician since 2024. Lifestyle medicine works alongside, not instead of, medication and other treatment.
The 8 pillars
Nutrition
A plant-forward, whole-foods eating pattern that fits your culture, budget and preferences.
Physical activity
Building towards 150–300 minutes of moderate activity a week, plus strength training.
Sleep
7–9 hours of good-quality sleep, with a consistent routine.
Stress management
Practical techniques to cope with stress at work and at home.
Avoiding risky substances
Support to stop smoking and reduce alcohol.
Social connection
Relationships and community ties that support your wellbeing.
Safe environment
Reducing injury risks and harmful exposures at home and work.
Healthy weight
Gradual, sustainable changes rather than extreme diets.
How it works at the clinic
- 1
A lifestyle medicine assessment across all 8 pillars, together with your medical history and test results.
- 2
Personalised, achievable goals that fit your health, routine and preferences.
- 3
Regular follow-ups for support and to track progress, adjusting your plan as needed.
- 4
Coordination with your medical treatment for diabetes, blood pressure, cholesterol and other conditions.
Common questions
What are the 8 pillars of lifestyle medicine?
Nutrition, physical activity, sleep, stress management, avoiding risky substances, positive social connection, a safe environment and healthy weight.
Is lifestyle medicine a replacement for medication?
No. Lifestyle medicine works alongside conventional medical care. Some people may be able to reduce medication over time under medical supervision, but you should never stop or change medication without speaking to your doctor.
Make an appointment
Book online through HealthHub, or give us a call — we're happy to help.