Lifestyle Medicine Assessment
A structured review of your lifestyle across the 8 pillars, with personalised recommendations for long-term health.
Lifestyle medicine uses evidence-based changes to daily habits to help prevent and manage chronic disease.
In a lifestyle medicine assessment, Dr Ng — an IBLM-certified Lifestyle Medicine Physician — reviews your nutrition, physical activity, sleep, stress, substance use, social connection, environment and weight, then works with you on realistic goals.
What we can help with
- A structured assessment across all 8 pillars of lifestyle medicine
- Review of relevant medical history and test results
- Personalised, achievable goals
- Follow-up visits for support and accountability
Who it's for
- People with, or at risk of, diabetes, high blood pressure, high cholesterol or excess weight
- Anyone who wants to build healthier habits with medical guidance
Frequently asked questions
What are the 8 pillars of lifestyle medicine?
Nutrition, physical activity, sleep, stress management, avoiding risky substances, positive social connection, a safe environment and healthy weight.
Is lifestyle medicine a replacement for medication?
No. Lifestyle medicine works alongside conventional medical care. Some people may be able to reduce medication over time under medical supervision, but you should never stop or change medication without speaking to your doctor.
Make an appointment
Book online through HealthHub, or give us a call — we're happy to help.